I know you’ve seen it… You can’t research health habits or products or even scroll on social media without seeing something about...

We are big fans of Epsom salt around here! But what is it? It’s a mineral salt - magnesium sulfate. And research shows  "mineral salts...

What’s the most common thing people tell us they do when they have muscle and/or joint pain or injury? Heating pad. 🔥 What’s our best...

Your nervous system controls every other system in your body, so it just makes sense to be actively supporting it in your daily life....

First of all, why is hydration so important? Your body depends on water for normal daily functions. Water regulates body temperature,...

This is a staple in our house! We make up a few mason jars at a time because we know we will have to share with the kids.😅 Nettle leaf...

It’s always a good time to support your immune system, but it’s especially important this time of year! 🍂 Here are some of our favorite...